SUNDAY STRETCHES!!!!!!

By Itgirl Overload
Hey. Hey. Hey. It's Sunday. I'm curious are you adding Funday within your Sunday? If you're asking me then I'll say no. But not having a fun day, doesn't mean that I'll have an awful day. It just means I'll be relaxing, because if you knew even a sliver of what kind of work I was doing this week, you would totally understand. So here I am typing away the day of!!!! I was thinking...should I open the diner or the laundry mat for the masses. Then I thought of something more. I thought of something even more brillant. I was thinking about inviting you to come stretching with me. Digitally of course.
I'm in need of a good deep stretch, because a couple of days ago I fell off my skateboard(which rarely happens), and I scraped my arm, neck and leg, so I've been too sore to stretched. When this happens it really irritates me. Why might you ask? It's because I'm a firm believer in daily strecthing. You'd be surprised at the amount of people, who develop nasty illness all due to not stretching. But of course people aren't going to tell you to stretch more often. Maybe if you're able to get a P.T then yeah. But all in all stretching is highly important. Just ask yourself how useful are you when you've got a backed up system. A good synergy flow doesn't come from stale movement. A flow only comes from constant movement. The pain that you're dealing with just might be, because you haven't stretched those dry and limp limbs. Get into the habit of extending your body, and your body will get into the habit of becoming flexible in all areas of your life.
WHEN THOSE BONES POP DON'T YOU DARE DROP!!!! you know you love me xoxo ItGirl OverLoad xoxo

Comments

Post a Comment

Popular posts from this blog

Being a girl brand (The side that needs fixing).

By Itgirl Overload
Creating a brand from stratch is already scary, but doing so while being a girl is way more complicated. Especially living in today's day in time. It has gotten even worse as the generation has continued to move forward. It's to the point where society(Mostly men), have decided that their birth right, includes speaking loud, and mighty proud against women. Mainly getting the message across in, such a negative and demanding way. Examples being, "you're only pretty if ...." , " if you want a man then.....", "women shouldn't do.....", etc. The list could honestly go on and on. By no means is this blog post somely to bash men but..... Things like this need to be said, because this is gotten, too out of hand. I don't know if at this point guys are "trying to help", or if bashing women is way to fun in their eyes, to stop now. But in my opinion, I feel as if a women's business, is just that , A WOMEN'S BUSINE
Read more

Ladies You've Seen This Before

By Itgirl Overload
Image
Be happy to be a woman. Most importantly be happy that you were gifted with female intuition. You can see things before they happen,consider yourself a psychic. You can sense war before soliders are led to their execution, that's because you have a great sense of smell. But beware with a great sense of smell, this forces you to smell the BULLSHIT as well. Your eyes are sharp for a reason, why didn't you become a spy? When you touched him, you also touched her, don't lie to me. Same taste different body? You've experienced this before why are you surprised? I get it... us women are natural nurtures. It's in us, every single one of us. It's undeniable. It sucks when the wrong people take your gift for weakness. When will it end? When will you say "enough is enough." If your head isn't screwed on properly they'll take your castle down, from the inside out. You need to see past the bullshit. This time you need to get it right. REFUS
Read more

Lately I've been thinking about Taylor Swift!!!!

By Itgirl Overload
Image
Miss Taylor Swift is the best. Taylor S. is both an icon and an inspiration. She's up and down my 2024 vision board. She reminds me everyday to never forget the foolishness brought on by others, and by others I mean insecure people. I mean, have you ever put a clown on a pedstal? Have you ever found yourself chasing someone else when you should've been coming back to yourself? Don't be ashamed because I've done all of these things, and once you've done these things once, sometimes it's easy to fall victim to doing it again. But in the end what do you gain, when you put others first while putting yourself last? I think we can all agree that 2023 was a horrible year for us creatives. It was a wrecking ball for us dreamers, because we mostly found it most profittable to stay stuck in endless dreams than to actually do those same things in real life. But like my last blog post about Miss Taylor S., we can learn a lot from her, so buckle up, because we're abo
Read more